Adults need about eight hours of sleep a day to function at their very best. However, over 35% of us do not get enough of it, according to the Sleep Foundation.
If you are feeling down and sleepy, you are not alone. Around 75% of people who suffer from depression also have problems sleeping. Poor quality sleep can be attributed to many things including sleep disorders, stress, mood, physical, and mental health issues. Nearly half of older folks suffer from sleep trouble.
Sleep Well With Our Quick Tips For Better Sleep
Do not drink caffeine during the day.
Try to sleep and wake at the same times. Avoid sleeping in, going to bed late.
Don’t drink alcohol. It alters your body’s melatonin production, which affects circadian rhythm.
Create a quiet, relaxing, clean, and enjoyable place to sleep.
Tryptophan & CBD Drops
Tryptophan is a natural amino acid that contains protons that help transmit signals that influence sleep and mood. Living Naturals tryptophan & CBD drops are enriched with natural pineapple fruit extract.
Melatonin & CBD Drops
Melatonin is a hormone your body releases at night. Certain things can cause our bodies’ melatonin levels to plummet, such as jet lag or changes in your work shirt. Living Naturals melatonin drops are enriched with natural mango fruit extract.
Bath & Body
Sometimes, all you need to fall is asleep is a nice hot bath. The hot water changes your body temperature so you can go to bed with a lower temperature. When your body experiences lower temperature changes, it is a signal for bedtime.
Janevape Midnight Moonlight bath bombs and bath crystals are enriched with lavender-derived terpenes for calmness and comfort. Apply the cream to temples, neck, and shoulders and let the linalool work its magic!
