How Swimming Can Jumpstart Muscle Recovery


Swimming is a refreshing way to recover after a heavy workout. That’s right, the pool can be more than just a fun summer activity. The pool can be a very beneficial tool to reduce soreness and flush blood lactate. In a 2010 study, participants had 14% enhanced muscle recovery after swimming. Pool recovery workouts are […]

Firefighter Ability Test – Train Like Your Life Depended On It

firefighter ability test

The tasks performed by a firefighter are considered some of the most physically-demanding roles to hold. It requires a strong cardio game, muscle strength, and body endurance. The firefighter ability test measures eight areas of physical strength that match jobs performed in the field. It is far more than just a physical fitness test firefighters […]