The tasks performed by a firefighter are considered some of the most physically-demanding roles to hold. It requires a strong cardio game, muscle strength, and body endurance. The firefighter ability test measures eight areas of physical strength that match jobs performed in the field. It is far more than just a physical fitness test firefighters must take; It’s a test to assess your body’s readiness to enter the rigourous job role. Endurance and bravery are the two main characteristics of a qualified firefighter.
Firefighter Test Categories
The firefighter ability test is a physical ability test designed to check your ability to perform physical activities. It is a timed test measuring a person’s ability to handle the challenges of being a firefighter. Participants must pass tests within a variety of categories.
The test categories are:
- Stair climb
- Hose drag
- Equipment carry
- Ladder raise and extension
- Forcible entry
- Rescue drag
- Ceiling breach and pull
While climbing the ladder and performing other tasks, the candidate will be required to wear helmet, gloves, plus weighted vests designed to simulate the carrying of protective gear and tools (axe, etc.) upstairs.
Challenge Yourself Like a Firefighter
Shake up your current fitness routine with firefighter challenges. Stair climbs, equipment carries, and hose drags are all physically-demanding challenges. If your current fitness routine has plateaued, why not give the firefighter challenge a try!
Upload your photos to Instagram and tag us @cbdgdl #trainlikeafirefighter for a chance to win a FREE 2 oz. topical CBD salve for muscle inflammation. Show yourself performing one of the eight firefighter ability test categories.
Glendale Arizona Firefighter Discounts
If you are a Phoenix resident and are a firefighter, emergency rescuer, or medic, we offer daily discounts at our CBD store 6506 W Glendale, Glendale. And on Wednesdays get 20% off your total purchase. Thank you for your bravery and service to the community!